Creatine Monohydrate

Creatine Monohydrate Powder is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significantly enhance strength and power. It also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis, and cell volumization. Creatine Monohydrate is the undisputed king of creatine.

What Is Creatine?
Creatine is a nitrogenous compound that occurs naturally in the body and helps supply energy to all cells, primarily muscle cells. It is a quickly available source of energy for muscle contractions, used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by as much as 15%, and up to 30% in power output and energy release in short-burst/interval sports. Creatine can lead to a gain in lean muscle mass!

How Does Creatine Work?
Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in recycling Adenosine Triphosphate (ATP). Phosphocreatine donates a phosphate molecule to ADP to create ATP — the primary source of energy for muscle contraction and other bodily functions. This increase in available energy to working muscles can lead to enhanced strength and power, improved workout performance, and greater gains in lean muscle mass. Creatine not only helps muscles endure longer, more intense training sessions, it also increases recovery rate. A creatine cycle or cycling is not required.

Creatine Monohydrate Benefits

• Better Pumps: Reactive hyperemia, or “the pump,” depends on blood flow to the muscle. Muscle fullness or cell volumization is directly linked to growth. Intramuscular creatine enhancement delivers better pumps and makes muscles appear fuller.
• Better Diet: During fat loss phases when carbohydrates are reduced, supplementing with creatine helps maintain performance levels. It offsets dieting fatigue, supports strength output, and promotes muscle growth.

The AllMax Difference
AllMax Pharmaceutical Grade Creatine is the ultimate in purity and safety, rigorously held to strict standards that meet or exceed 3rd-party independent testing for WADA banned substances and cGMP guidelines. Our creatine is micronized creatine monohydrate — an ultra-fine, free-flowing powder that is easier to absorb. Most creatine powders on the market today have particles up to 250% larger!

When to Take Creatine Monohydrate
Suggested Use: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.