Why Choose Rule 1 Glutamine?

Let’s be real: hitting the gym hard is only half the battle; if you aren’t recovering, you aren’t growing. Rule 1 Glutamine gives you 100% pure, micronized L-Glutamine to speed up muscle repair and stop that soreness from wrecking your week. In a market flooded with fillers, this is the unflavored, versatile essential you need to protect your hard-earned muscle from breakdown and keep your immune system strong enough to handle the daily grind in Egypt.

Key Benefits

💪 Accelerated Recovery: drastically reduces muscle soreness so you can get back to training sooner.
⚡ Anti-Catabolic Support: Prevents muscle breakdown, especially during intense training or cutting phases.
🔋 Boosted Immunity: Keeps your immune system resilient, which is crucial when heavy lifting taxes your body.
🥛 Unflavored & Micronized: Mixes instantly with your protein shake, pre-workout, or just water without altering the taste.
🏆 Pure Performance: Zero stimulants, sugars, or fillers—just pure fuel for your recovery process.

Expert Verdict: Who is this for?

This isn’t just for bodybuilders; it’s for anyone pushing their limits. If you are cutting, R1 Glutamine is non-negotiable to spare muscle tissue while in a calorie deficit. If you are bulking, it ensures your body repairs fast enough to handle higher volume. Whether you’re a heavy lifter or an endurance athlete, if you feel “beat up” after sessions, this is the missing link in your stack.

Flavors & Sizes

• Available Sizes: 75servings
• Available Flavors: Unflavored

How to Use

Mix one scoop (approx. 5g) with 200-300Ml of water, fruit juice, or your protein shake.

• Training Days: Take one serving immediately after your workout to jumpstart recovery.
• Rest Days: Take one serving before bed to support muscle repair and gut health while you sleep.

Order Now

Don’t let soreness slow down your progress. Order online via House Of Supplements Egypt for fast delivery, or visit our stores to grab your tub today:

• Nasr City: 60 Ahmed Fakhry street, Nasr city📍Get Directions
• New Cairo: Abdullah ibn Salamah Street Behind Waterway 📍Get Directions